Flow Code Program | Heal Hormones & Restore Cycle Balance

This is for you if...

You hope to conceive in the next 6-24 months and know that your menstrual cycle health is the FOUNDATION for vibrant fertility... OR...

You want to come off of hormonal birth control to finally meet your natural cycle, but are afraid of the hormonal turmoil you've been told to expect... OR...

You know an easier journey into perimenopause and menopause is established through healthy ovulation, and you want to kick ass into middle age and beyond... OR...

You value a holistic approach and crave the connection and community of other high-vibration women who also are committed to self exploration, evolution and healing.

...want to see how GOOD life can get.

This is what’s waiting for you inside The Flow Code Collective.

Hi, I'm Lauren Oliver! I'm a Certified Yoga Therapist, Integrative Health Coach, RYT-500 Trauma-Informed Yoga Teacher, Endowarrior and Toddler Mom. It's an honor to be your guide through this program. When your cycle is in balance and you learn how to flow with it, life feels different:

You wake up energized—not dragging through the day.
Your period comes without dread or debilitating pain.
Your skin clears, digestion improves & mood steadies.
You understand your body’s signals—knowing when you’re ovulating, when to rest & when to switch things up!
You feel clear, creative, and confident in your own skin.
Your fertility is optimized & you can confidently plan pregnancy, if that's your goal.
You feel empowered through the shifts that occur during postpartum or in perimenopause.

These aren’t just “nice to haves.” They’re signs of vibrant overall health, and they’re available to you!

This foundational course guides you through the four phases of your cycle, so you can move from confusion and depletion to clarity and vitality.

You'll learn:

The 4 phases of your menstrual cycle—and the hormones and anatomy involved

The root cause imbalances behind painful, irregular, or missing periods from both an Ayurvedic and Western medical lens

Ayurvedic and functional tools for each cycle phase and for key life stages (trying to conceive, postpartum, perimenopause, etc.)

How to eat in alignment with your unique hormonal blueprint and rebuild deep resilience

How to use yoga, breathwork, and nervous system regulation—tailored to your hormonal blueprint—to restore balance to YOUR unique system

This course gives you the map—so you stop second-guessing your symptoms and start working with your cycle, not against it.

A Note from Lauren before Part 2:

Listen, I get it... I've purchased many pre-recorded courses I've never touched. It's too easy when things are self-paced to tell yourself that you'll get to it eventually.

Even if the material is amazing, relevant to you, and you're interested in it. Life just gets busy and without the urgency to finish, everything gets in the way.

Which is why I'm doing this differently. I want you to actually learn from this course.

So as part of the Program (See Part 2), you'll be expected to have watched a module before each session and at least thought about the material, but hopefully also worked with the mini-practice. On top of having a built in deadline, accountability and peer pressure keeping your head in the game, as an added incentive (since I can see the progress you've made in the course) everyone who finishes the modules by the end of the group program will be entered into a raffle for a beautiful self care basket.

Dive deeper & find balance faster with community.

The Collective is a 2-month guided journey that takes you through the modules inside the Flow Code course, plus:

Biweekly live sessions to integrate each module with recordings available for life!

Real-time coaching + personalized guidance on your next steps

Therapeutic yoga, breathwork, and meditations tailored to support every phase of your cycle

A small, intimate group where your experience is witnessed and your questions are actually answered

This is where transformation accelerates. No more going it alone. No more piecing things together from Instagram posts and Google searches. Just clarity, connection, and consistent support as you start to feel better week by week.

Plus, we'll end our journey with an absolutely EPIC add-on:

A 60 minute 1:1 breakthrough coaching session with me to refine your routine and identify the shifts to make to CHANGE. THE. GAME. for you! This one component is valued over $225, and it's yours for FREE when you join the Collective.

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