Limited to 15 participants -- Reserve your spot now!
Women's Fall Retreat
Return to your Roots - Sunday, September 13th, 2026, 10am-4pm, Medicine Wheel Farm, Pepperell, MA
As women, so many of us spend our days in constant motion: producing, caretaking, rushing, planning and doing.
Between work, family, responsibilities, and the endless mental load, it's easy to lose touch with your body, your needs, and your sense of aliveness.
This retreat is an opportunity to step out of “doing mode” and come home to yourself, through yoga, Ayurveda, nature, rest, ritual, connection, nourishing sensory experiences & healing modalities, in an intimate group setting.
Arrive just as you are - perhaps a little overwhelmed or all over the place - and leave feeling grounded, clear headed, and inspired, as you confidently step into your most vibrant self.
Your Retreat Experience
Grounding Yoga & Breathwork
Experience a nourishing Vata-balancing practice to regulate the nervous system, reconnect with the body, and gently release your aches and pains as we introduce warmth, grounding, and presence through movement, breath, & guided awareness.
Ayurvedic Tools for Seasonal Balance
Sip homemade chai as you learn about the ancient wisdom and medicine of Ayurveda. We will work with the energy of Vata dosha - which is elevated in the fall - exploring its gifts, recognizing signs of excess and experiencing essential Ayurvedic self-care practices for seasonal support through all five senses.
Forest Bathing and Guided Journaling
Join us on an intentional walk through the conservation trails to experience the natural world in, perhaps, a new and profoundly healing way. Guided reflection and journaling will follow to unleash the power of your intuition.
Ritual, Reflection & Community
Come with a friend or loved one, or come alone and leave with new friends and connections. We will have ample time to connect with one another over a delicious catered lunch from Pressed Cafe as well as during opening and closing circles and the exploration hour.
Nervous System Support & Healing
How we indulge our senses has a direct impact on the state of our nervous systems, and therefore our overall vitality. We will engage with rich sensory experiences to help you tap into presence, self-love and joy. From sound bowls and scenery to mindfulness rituals that delight your taste buds and scents that uplift and inspire you. Grounding, warming, pleasurable and fun.
Time to Play, Explore & Follow Your Intuition
Enjoy the spaciousness to choose exactly what interests you during exploration hour. Visit one of the thoughtfully curated stations, including oracle card pulls, essential oil roller making, tea blending station, PEMF mat, and red-light therapy, or explore the grounds with a cup of tea, visit the chickens and bees, journal, or connect with new and old friends.
What Previous Participants Are Saying...
"Great event! Loved everything about this transformative event. Looking forward to more events! Great atmosphere for the experience! Thank you!"
-Anonymous
"The Women's [...] Retreat was a beautiful opportunity to acknowledge the transition into a new season, both outside and within myself. I left feeling at ease in my body, held in community, and more connected to the earth. It was clear that Anabel and Lauren put a lot of love and thought into planning this retreat, and the little details felt really special. I'd love to return to The Medicine Wheel Farm for future events!"
-Amelia D.
"The forest bathing was very powerful and evoked emotions I didn’t expect. It opened a door of change for me!"
-Anonymous
- 9:45 - Arrival with Light Refreshments
- 10 AM - Opening Circle Around the Fire
- 10:45 - Yoga & Breathwork in the Field
- 12 PM - Catered Lunch from Pressed Cafe
- 1 PM - Living In Balance: Ayurveda Workshop & Sensory Immersion
- 2 PM - Forest Bathing & Guided Journaling
- 2:45 - Exploration Hour (Wander through our curated stations: oracle card pulls, essential oil roller making, tea blending, PEMF mat, red-light therapy etc. Or explore the grounds with a cup of tea, visit the chickens & bees, journal, or connect with others.)
- 3:45 - Integration & Closing Circle
- 4 PM - Retreat Close
*Timing may shift slightly to honor the flow of the group & the day
Two Ways to Participate
Path 1: General Admission
Includes:
- Vata balancing yoga and breathwork session
- Guided forest bathing & journaling experience
- Ayurveda workshop & sensory immersion
- Delicious catered lunch, homemade chai, assorted tea selection & goodies throughout the day
- Access to all exploration stations including PEMF mat, red light therapy, oracle cards, essential oil rollers, tea blending station with take-home tea and more
- Gift bag
EARLY BIRD INVESTMENT: $185
REGULAR INVESTMENT: $215
Path 2: VCP (Very Committed Person)
Includes everything from general admission, plus...
- 1x Quantum Reiki Session with Anabel (45 mins)
A private session designed to clear what's stuck (physically, mentally, and emotionally), recalibrate your nervous system, and leave you feeling energetically lighter.
- 1x Vibrant Body Audit with Lauren (45 mins)
A session designed to decode what your body is communicating through an integrated Eastern and Western lens. We’ll explore symptom patterns, possible physiological drivers, and (when available) lab markers, alongside the koshas and doshas to understand your current state and root imbalances.
You’ll leave with a clear, grounded roadmap for greater ease and vitality in your body and mind.
- A Premium Gift Bag
EARLY BIRD INVESTMENT: $425
REGULAR INVESTMENT: $500
Other Important Notes
What to Bring
- Yoga mat or blanket
- Journal & pen
- Hiking shoes or sneakers
- Comfortable layers (we’ll be outdoors)
- Water bottle, sunscreen, bug spray
Weather
In the event of rain, this event will be postponed to Saturday, September, 19th.
Location
The retreat takes place at 59 Park St. in Pepperell, MA.
Refund / Cancellation Policy
- Cancellations made more than 30 days prior to the retreat start date are eligible for a full refund of the retreat portion of payment, excluding processing fees.
- Cancellations made 14–30 days prior to the retreat start date are eligible for a 50% refund of the retreat portion of payment, excluding processing fees.
- Cancellations made less than 14 days prior to the retreat start date are non-refundable.
- If a canceled spot is successfully filled by another participant, a refund may be issued at the discretion of the organizers, even within the 14-day window.
- If the Very Committed Person (VCP) option is purchased, which includes private sessions such as Quantum Reiki and the Vibrant Body Audit, only the retreat portion of the price will be eligible for any of the above refunds, as these services are fulfilled independently of the retreat dates.
Photo credit: https://www.jrdoylephoto.com/
Frequently Asked Questions
- Do I need yoga or meditation experience?No. All practices are beginner-friendly and guided with options to modify or rest as needed.
- Is this retreat physically demanding?Not at all. Movement is gentle. You’re encouraged to listen to your body and participate in a way that feels supportive.
- Can I come alone?Absolutely. Many women attend solo. This space is designed to feel welcoming, safe, and supportive.
- Will there be time to connect with others?Yes, there will be opportunities for connection, reflection, and optional sharing within the group.
- Are there Gluten Free and Vegan lunch options?Yes. We will be ordering lunch from Pressed Cafe. If Gluten Free or Vegan options are needed we will make sure to make them available.
Anabel (of Nuna Therapy) is a former corporate professional turned Quantum Reiki Master, astrologer, and holistic wellness practitioner. Through grounded somatic practices, energy work, and self-inquiry she supports individuals, teams, and groups in helping them move out of survival mode and into greater clarity, balance, and alignment. Her work blends intuitive and practical approaches, creating experiences that feel deeply restorative. As co-owner of Medicine Wheel Farm, Anabel is actively bringing her vision to life by cultivating a space rooted in nature, community, and intentional gathering.
Lauren Oliver (of The Vibrant Body) is a certified yoga therapist, RYT-500 yoga instructor, and integrative health coach who helps women find lasting relief from chronic pain, persistent symptoms, and stress. Her work weaves together yoga therapy, Ayurveda, lifestyle medicine, and nervous system education to support sustainable well-being. Lauren is passionate about helping women reconnect with their bodies, rebuild trust in their inner wisdom, and cultivate vitality and ease. Outside of her work, she loves to run, cook, explore the outdoors, and spend time with her husband and daughter.
Secure Your Retreat Spot - Be an Early Bird!
We cannot wait to have you join us for this immersive and intimate single-day retreat!
Space is Limited! Reserve your spot now.
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Choose a pricing option
- Preferred optionEarly Bird General Admission ($185.00)$185.00
- Preferred optionEarly bird VCP ($425.00)$425.00
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By registering for this retreat, you acknowledge and agree to the following:
This retreat offers educational and experiential wellness practices, including yoga, breathwork, somatic exploration, meditation, and integrative mind-body teachings rooted in Eastern and Western frameworks. These offerings are intended for personal growth and self-inquiry and are not a substitute for medical, psychological, or psychiatric care, diagnosis, or treatment.
You are responsible for your own physical, mental, and emotional wellbeing throughout the retreat. You agree to participate at a level that feels appropriate for your body and capacity at any given time and to communicate any relevant health conditions, injuries, or concerns to facilitators as needed.
Some practices may involve physical movement, breath regulation, emotional processing, or introspective work that can bring up sensations or feelings. You agree to engage at your own discretion and pause or modify participation as needed.
Any recommendations related to movement, nutrition, lifestyle, or supplementation are optional and for educational purposes only. You are responsible for consulting a qualified healthcare provider before making changes that may affect your health.
You understand that individual experiences and outcomes vary, and no specific results are guaranteed.
By attending, you confirm that you are 18 years or older and voluntarily choosing to participate in this retreat experience.
This retreat offers educational and experiential wellness practices, including yoga, breathwork, somatic exploration, meditation, and integrative mind-body teachings rooted in Eastern and Western frameworks. These offerings are intended for personal growth and self-inquiry and are not a substitute for medical, psychological, or psychiatric care, diagnosis, or treatment.
You are responsible for your own physical, mental, and emotional wellbeing throughout the retreat. You agree to participate at a level that feels appropriate for your body and capacity at any given time and to communicate any relevant health conditions, injuries, or concerns to facilitators as needed.
Some practices may involve physical movement, breath regulation, emotional processing, or introspective work that can bring up sensations or feelings. You agree to engage at your own discretion and pause or modify participation as needed.
Any recommendations related to movement, nutrition, lifestyle, or supplementation are optional and for educational purposes only. You are responsible for consulting a qualified healthcare provider before making changes that may affect your health.
You understand that individual experiences and outcomes vary, and no specific results are guaranteed.
By attending, you confirm that you are 18 years or older and voluntarily choosing to participate in this retreat experience.
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All retreat payments are subject to the following cancellation terms:
-Cancellations made more than 30 days prior to the retreat start date are eligible for a full refund of the retreat portion of payment, excluding processing fees.
-Cancellations made 14–30 days prior to the retreat start date are eligible for a 50% refund of the retreat portion of payment, excluding processing fees.
-Cancellations made less than 14 days prior to the retreat start date are non-refundable.
-If a canceled spot is successfully filled by another participant, a refund may be issued at the discretion of the organizers, even within the 14-day window.
The Very Committed Person (VCP) add-on, which includes private sessions such as Quantum Reiki and the Vibrant Body Audit, is non-refundable once purchased, as these services are fulfilled independently of the retreat dates.
-Cancellations made more than 30 days prior to the retreat start date are eligible for a full refund of the retreat portion of payment, excluding processing fees.
-Cancellations made 14–30 days prior to the retreat start date are eligible for a 50% refund of the retreat portion of payment, excluding processing fees.
-Cancellations made less than 14 days prior to the retreat start date are non-refundable.
-If a canceled spot is successfully filled by another participant, a refund may be issued at the discretion of the organizers, even within the 14-day window.
The Very Committed Person (VCP) add-on, which includes private sessions such as Quantum Reiki and the Vibrant Body Audit, is non-refundable once purchased, as these services are fulfilled independently of the retreat dates.
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